Test your mental health

Take the test and train your mental fitness for
free and anonymously

Don't let worry become a problem. The online self-help modules help to gain insight into your mental health. With tips, exercises and experience stories.

More Information keyboard_arrow_down

13 modules

view_headline grid_on
image

Controlling your (corona-related) stress

Are you going through a stressful period? If so, it can be hard to stay positive and look on the bright side of life. This module....

image

Grief

This module is about grief. You can use it when you are trying to deal with the death of someone close to you. It contains information....

image

Anxiety

Do you often feel anxious? Do you suffer from panic attacks? You are not the only one. It is important to act before things get out....

image

Work-related stress

Stress is a part of life and therefore a part of your working life as well. If you often experience work-related stress, it is time to....

image

Sadness

Although no one is happy all day every day, you should not feel sad all the time either. This module can help if you want to....

image

Menopause

If you are in your menopause or would like to know more about it, this is the right module for you. Going through menopause leads to....

Controlling your (corona-related) stress

Grief

Anxiety

Work-related stress

Sadness

Menopause

Relationship problems

Worrying

Alcohol EN

Self-image

In control of your smartphone!

Concentration and procrastination

Sleep tight!