Test your mental health

Take the test and train your mental fitness for
free and anonymously

Don't let worry become a problem. The online self-help modules help to gain insight into your mental health. With tips, exercises and experience stories.

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13 modules

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Grief

This module is about grief. You can use it when you are trying to deal....

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Anxiety

Do you often feel anxious? Do you suffer from panic attacks? You are the only....

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Work-related stress

Stress is a part of life and therefore a part of your working life as....

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Sadness

Although no one is happy all day every day, you should not feel sad all....

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Menopause

If you are in your menopause or would like to know more about it, this....

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Relationship problems

Problems may arise in even the best relationships. This module is about your relationship, how....

Grief

Anxiety

Work-related stress

Sadness

Menopause

Relationship problems

Worrying

Alcohol

Self-image

Controlling your (corona-related) stress

In control of your smartphone!

Concentration & procrastination

Sleep tight!