Test your mental health
Take the test and train your mental fitness for
free and anonymously
Don't let worry become a problem. The online self-help modules help to gain insight into your mental health. With tips, exercises and experience stories.
13 modules
Grief
This module is about grief. You can use it when you are trying to deal....
Anxiety
Do you often feel anxious? Do you suffer from panic attacks? You are the only....
Work-related stress
Stress is a part of life and therefore a part of your working life as....
Sadness
Although no one is happy all day every day, you should not feel sad all....
Menopause
If you are in your menopause or would like to know more about it, this....
Relationship problems
Problems may arise in even the best relationships. This module is about your relationship, how....
Grief
Anxiety
Work-related stress
Sadness
Menopause
Relationship problems
Worrying
Alcohol
Self-image
Controlling your (corona-related) stress
(Please note: this module is available until June 30, 2023)
In control of your smartphone!
Concentration & procrastination
